When it comes to healthy living, weight loss and immunity are the two primary concerns of many of us. And both can be achieved when we start living a disciplined lifestyle, where we think about what we eat and drink.And in this process, one magical drink can always be added to the lifestyle routine, where spices like cinnamon and turmeric are added to regular green tea, which together become a magical drink that aid weight loss and boost immune system too.Wondering how? Scroll down to read the details.
Why green tea?
As per experts, a hot cup of green tea is a magical concoction that helps with weight loss and boost immunity too. It is packed with antioxidants and is also rich in polyphenols which are natural compounds that prevent cell damage and help in combating several illnesses. Several studies have shown that regular consumption of green tea may help in boosting metabolic rate, which further revs up the fat burning process. It also helps boost the immune system, brain functioning and lower bad LDL cholesterol.
Cinnamon, turmeric and green tea
It is called a golden combination for weight loss. The combination is said to enhance immunity and boost overall metabolism too. Scroll down to read six reasons to add cinnamon and turmeric to your green tea.
Antioxidant properties
Both cinnamon and turmeric are proven to be rich in antioxidants, which can boost the overall antioxidant content of your green tea, helping to combat oxidative stress and protect your cells.
Rich in anti-inflammatory properties
As per studies, turmeric is rich in curcumin, a powerful anti-inflammatory compound, while cinnamon also has anti-inflammatory properties. Together, they can help reduce inflammation in the body, promoting better health.
Boost metabolism
As per experts, cinnamon helps regulate blood sugar levels and enhance insulin sensitivity, while turmeric can support metabolic processes. This combination can aid in weight management and energy levels.
Good for digestive health
It is proven that both spices are good for digestive health. Cinnamon can help soothe digestive health, while turmeric supports gut health, making the green tea even beneficial for digestion.
Boost immune system
They both are rich in anti-inflammatory properties and antioxidant properties of both cinnamon and turmeric can strengthen the immune system and help the body be safe from illness and infections.
Cough and cold: They both are said to help protect the body from seasonal flu, cough and cold too, along with the warmth of green tea.
How to make Cinnamon Turmeric Green Tea
Ingredients required
1 tea bag of green tea, 1 small cinnamon stick, 1/2 tsp turmeric powder and a glass of water
Step 1
Boil water in a saucepan.
Step 2
Add a tea bag to it along with turmeric powder or grated raw turmeric. Bring it to a boil
Step 3
Next, add cinnamon sticks and let the aroma infuse in the tea.
Step 4
Once done, pour in a serving cup and top it with some honey or powdered jaggery, Enjoy.
